This course is for you if you are ready to...

✅ Find your authentic self and live from that place of truth. ✅Cultivate Joy, which is your strength, without fearing pain. ✅Learn how to govern your emotions and thought life in real-time. ✅Stop your past from controlling your present. ✅Rediscover your purpose and learn to dream again. ✅Break negative relational and behavioural patterns. ✅Heal from deep emotional trauma and past wounds.

Curriculum

8 Chapters · 18 Lessons

  1. 1

    1. Your 90-Day Path to Authentic Living

    1. (Included in full purchase)

      What is in this Chapter

    2. (Included in full purchase)

      Traditional Overview

    3. (Included in full purchase)

      Wholehearted Practice - The Overview

    4. (Included in full purchase)

      Activation 1

    5. (Included in full purchase)

      Activation 2 - Setting Your Intention

    6. (Included in full purchase)

      FullZoom with Class

  2. 2

    2. Preparing the Ground Within

    1. (Included in full purchase)

      What is in this Chapter

    2. (Included in full purchase)

      Dorsal Vagal Shutdown

    3. (Included in full purchase)

      Relaxation Exercises/Nervous System Regulation

    4. (Included in full purchase)

      Envisioning Practice

    5. (Included in full purchase)

      Activation

    6. (Included in full purchase)

      FullZoom with Class

  3. 3

    3. The Power of Reflecting

    1. (Included in full purchase)

      What is in this Chapter

  4. 4

    4. Breaking Free from Limiting Beliefs

    1. (Included in full purchase)

      What is in this Chapter

  5. 5

    5. Embracing Your Inner Child

    1. (Included in full purchase)

      What is in this Chapter

  6. 6

    6. Transforming Your False Protector

    1. (Included in full purchase)

      What is in this Chapter

  7. 7

    7. Connecting to Your True Self

    1. (Included in full purchase)

      What is in this Chapter

  8. 8

    8. Living Authentically

    1. (Included in full purchase)

      What is in this Chapter